The Personal Trainers of the East End/Hamptons

East End/Hamptons clients demand the finest, and that's what we work hard to deliver. "Trainer hours" means the number of hours a trainer will spend with you at your workouts, but it's not out of sight, out of mind. We will be revising your program continuously, based on the results of your assessments, which we take periodically to monitor your progress. There's no reason to put it off any longer.

Should you choose to hire us, we offer the following packagesr. Four personal trainer packages are available from Premier Fitness Training East. Personal trainer packages include assessments, program design, and training hours. Below you will find brief descriptions of each package. A trainer can go over these packages with you in greater detail. Please contact us via our personal trainer contact page.

Packages:

Starter Package: $160.00 Per Session

Trainer hours: six. Designed for the vacationer. This package will give you enough for a well-rounded, short program without the long-term committment. Total cost: $ 960.

Intermediate Package: $154.00 Per Session

Trainer hours: twelve. Seeing a trainer one time a week, this package will last you the summer. Total cost: $1848.

Standard Package: $149.50 Per Session

Trainer hours: eighteen. If you desire more than one session per week, but are unsure of whether or not you can fit twenty-four into your schedule, this is the package to go with Total cost: $3492.

Extended Package: $145.50 Per Session

Trainer hours: twenty-four. Our extended personal trainer package is designed to give our clients two sessions per week for the summer. It is ideal for those spending weekends here. Total cost: $ 3492.

To schedule a free session and/or discuss any one of our packages, fill out the form on our personal trainer contact page today!

Yahoo! Health


Yahoo! Health News
Yahoo! Health News

Calcium supplements linked to heart attacks: study
Ordinary calcium supplements taken by the elderly to strengthen bones may boost the risk of heart attacks, according to a study released Friday.
US Army failing troubled troops at home: general
The US Army on Thursday said leadership and discipline have deteriorated at bases in the United States, with officers missing warning signs of soldiers on the verge of suicide.
Stemcells coaxed to rebuild bone, cartilage
Scientists have shown for the first time that it may be possible to replace a human hip or knee with a joint grown naturally inside the body using the patient's stem cells.
DC pushes female condoms to fight HIV epidemic
Charlene Cotton will talk to anyone about sex. Several days a week she stands behind a table decorated with a bowl of flavored condoms and safer sex pamphlets, calling to women passing on the street, "Come check out my table. Don't be scared."
Hands-only CPR, pushy dispatchers are lifesavers
More bystanders are willing to attempt CPR if an emergency dispatcher gives them firm and direct instructions — especially if they can just press on the chest and skip the mouth-to-mouth, according to new research.
Meth use in pregnancy endangers mom and baby
New research shows that babies born to methamphetamine-using moms face much higher risks of serious complications, compared to babies not exposed in the womb to this illegal street drug.
Hire scheme aims to get Londoners on bikes
A fleet of 6,000 bicycles for hire will hit the streets of central London on Friday when the city's mayor Boris Johnson launches a scheme intended to fuel a cycling revolution in the congested capital.
Pregnancy-related diabetes likely to recur: study
Pregnant women with a history of pregnancy-related diabetes, also called gestational diabetes, have a good chance of developing the condition again, suggests a large new study.
Obese patients lose weight on new Orexigen drug
Overweight volunteers who took Orexigen's experimental drug Contrave, designed to reduce cravings, lost about 13 pounds (6 kg) over a year, U.S. researchers reported on Thursday.
Can secondhand smoke hurt kids' grades?
Children and teenagers exposed to secondhand smoke at home may get poorer grades than their peers from smoke-free homes, a study of Hong Kong students suggests.
New York to spend big to kill bloodsucking guests
In the city that never sleeps there is one increasingly busy nocturnal resident who New York wants to evict -- the bedbug.
EMS systems catch cardiac arrests, and a lot more
San Francisco sends out seven ambulances in response to people thought to be in cardiac or respiratory arrest for every one person that is actually in cardiac arrest, according to a new study of the city's Emergency Medical Dispatch system.
FDA finds problems at Sanofi vaccine plant
Sanofi-Aventis failed to follow proper manufacturing procedures at a vaccine plant in France, U.S. regulators said in a letter released on Thursday.
Damp house linked to kids' risk of nasal allergies
Children who live in damp, water-damaged homes may be more likely than other kids to develop nasal allergies, a new study suggests.
Increased Risk of Violence Among Unsupervised Teen Groups
THURSDAY, July 29 (HealthDay News) -- Even in so-called "good" neighborhoods, there's a significantly increased risk of violence if teens gather with nothing to do and no adult supervision, a new study suggests.

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